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During these challenging times, we guarantee we will work tirelessly to support you. We will continue to give you accurate and timely information throughout the crisis, and we will deliver on our mission - to help everyone in the world learn how to do anything - no matter what. Thank you to our community and to all of our readers who are working to aid others in this time of crisis, and to all of those who are making personal sacrifices for the good of their communities. We will get through this together. ated: February 27, Reader-Approved References. However, you may also choose to cleanse your spirit on a regular basis to help your spiritual growth.

To learn about other cleansing techniques that you can try, read on! Did this summary help you? Yes No. Log in Facebook. No account yet? Create an account. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. As the COVID situation develops, our hearts ache as we think about all the people around the world that are affected by the pandemic Read morebut we are also encouraged by the stories of our readers finding help through our site.

Article Edit. Learn why people trust wikiHow. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Together, they cited information from 21 references. Learn more Explore this Article Taking a Spiritual Bath. Doing a Cleansing Ritual. Using Prayer or Meditation.

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Bleach spiritual awakening dating

Article Summary. Method 1 of All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.


Use soap or body wash to wash your skin and prepare for your ritual bath. During this time, focus your thoughts on your intentions to cleanse your spirit.

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If your water is too cold for comfort, drain a little water out of the tub, then add more hot water to warm it up. Add 1 cup g of bath salts to the water to help purify your energy. Pour your salt into the water, then use your hand to slosh the water to help it dissolve.


Here are some options for salt: [3] X Research source Himalayan sea salt Unrefined sea salt Epsom salt. Include cleansing herbs or essential oils for added benefits.

The aroma can help you cleanse your spirit.

Additionally, some herbs have cleansing properties. You can use 1 oil or herb or you can create a blend. To use an oil, add drops of essential oil directly to your bath. Soak in the water for minutes. Get into your bath water and relax.

Submerge as much of your body under the water as possible. Then, close your eyes and focus on your intention to cleanse your spirit. This will help you reflect on your intention. Meditate on the energies you want to cleanse. Take slow, deep breaths as you reflect on your intention. Think about the reasons why you feel like your spirit needs to be cleansed. Then, imagine your worries, negativity, or spiritual blocks dissolving into the water. Let your body air dry after your spiritual bath.

When you feel ready, get out of your spiritual bath to end the ritual. Instead of drying off with a towel, let the water naturally air dry so that it evaporates off of your skin. This helps complete the cleansing process.

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Take your cleansing bath as often as once a week. If you feel like you need a regular cleansing, take a spiritual bath once a month or as often as once a week. Otherwise, you might deplete your spirit from over-cleansing.

Method 2 of Pick a place where you can sit or lie down comfortably. This also allows you to connect with nature, which might help you boost your positive energy. Smudge yourself and your ritual space for cleansing. Place your smudging herbs in a heatproof bowl or abalone shell and light them.

Then, use a feather or your hand to spread the smoke over your body from your head down to your feet.

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Next, use your feather or hand to waft the smoke around the space. Try the following smudging herbs: [10] X Research source Sage for purification Cedar for positive energy Sweetgrass for cleansing Palo santo for clarity and grounding.

Arrange your supplies in your ritual space. Place your supplies on the floor, a table, or a blanket. You can arrange them any way you like. One way is to put your candle to the south, your incense or smudge stick to the east, your salt to the north, and your bowl of water to the west. Light your incense or smudge stick so the smoke fills the area.

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Any other supplies, like your empty bowl, will go in the center. Sit in a comfortable position and focus on your intention. Sit on the floor, on a pillow, or in a chair. Then, close your eyes and center yourself. Focus your thoughts on your intention to cleanse yourself of negative energies or blockages in your life. For instance, you might count your breaths to clear your mind.

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Light your white candle and leave it burning until it goes out. Use a lighter, match, or the end of your incense to light your candle. Then, reflect on your desire to get rid of negative energy or blockages. Leave your candle burning throughout your ritual.

For best results, let it extinguish itself. Make a list of the negative energies or blockages you want to remove. Use a pen and paper to write down the things you want to remove from your life. Envision the negative energies dissolving. Hold your list or set it down next to the empty bowl. Then, close your eyes and imagine the things on your list evaporating or fading away.

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Then, picture a weight being lifted off of you. Burn your list to release the energy from your life. Open your eyes, then hold the corner of your piece of paper in the flame of the candle. Immediately drop the paper into the empty heatproof bowl. Watch the paper burn down to ashes.

Meditate until you feel ready to get up and end the ritual. Close your eyes again and focus on your breath to center you. Then, sit in meditation to complete the ritual. Finish your meditation when you feel ready to return to your normal activities. If you need to blow out the candle, do so when you feel ready to end your ritual.

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Method 3 of Meditate for 30 minutes to release your worries. For a simple meditation, sit in a comfortable position.

Then, close your eyes and focus on your breath.

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Take slow, deep breaths as you relax. When your mind wanders, bring it back to your breath. If you want a guided meditation, try a free app like Calm, Headspace, or Insight Timer.

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